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Your Power Animal Is Calling You!
Benefits of Knowing Your Power Animal* It would behoove you to pay attention to this call from your Power Animal because these animals can be of great help and guidance to you. And it’s FUN! Spirit...
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Giving Is Good For Your Health! 30 Ways To Do So (Money Not Required).
Recently I did a quick social media post about giving and it got me thinking about all the ways we can give and the benefits of doing so. Here’s the post: “Don’t you just love my new scarf given to me...
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WRITING YOUR WAY TO HEALTH – A Beginner’s Guide to Journaling
I am so happy when clients come in to see me for some spiritual or physical healing through Reiki, Yoga, Meditation and other services but these methods work best when you engage in supportive work at...
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A Spirit of Forgiveness. Forgive Yourself, Forgive Others
There are myriad benefits of Forgiveness for both sides of the act. Things like lower heart rate, lower stress and anxiety, less depression, lower blood pressure, increased friendships, increased...
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DE-STRESS FEST! 30 Fool Proof Ways to Chill
Stress. We all have it whether you acknowledge it or not. It is impossible to live in this crazy world and stay calm without making a conscious effort to diminish it. The issues of stress and anxiety...
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Beat The Blues (Quickly!)
Autumn. It’s the time of year I begin to feel that old familiar melancholy come upon me. It feels like a film of some sort comes between me and the vibrancy of life. Ugh! What I do as soon as I feel...
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How to Avoid Making A Fool of Yourself in the Gym: Part Two
Never mind “Me Too”. I’ll kick your ass! Just a few more gems of wisdom to prevent you from being the fool in the gym! Since my last related post I’ve really been doing well at fitting in with all the...
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Holidays Are Not All They’re Cracked Up To Be! Here’s How To Deal.
Good for you if you enjoy the Winter Holidays! It seems however, that you are in the minority. Between trying to please everyone with foods, gifts, your presence at their house and not the in-laws,...
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Reiki Healing For Autoimmune Issues*
20% of the American population suffer from 1 or more autoimmune diseases according to the AARD! There are more than 100 identified AutoImmune Disorders. Here are some of the most common and well known:...
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Fun With The Full Moon!
Growing up I paid no mind to the moon. I did not feel its pull or calling. I think I was too busy being in love with the sun (needed that tan you know!) which makes sense since it represents ego and...
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How To Protect Yourself From Negativity
Over the past few months I’ve noticed an increase in clients complaining about being exposed to and effected by negative energies. Here are some common symptoms related to this issue: Headaches Fatigue...
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Beware Of Electromagnetic Fields
EMFs, or electromagnetic fields are invisible ranges of radiation. Overexposure to EMFs can be detrimental to human health. This image will give you an idea of where each EMF source falls on the...
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